If you've ever fallen in the shower trying to wash one foot while standing on the other, you realize the importance of having good balance. But balance is important for so many other reasons. Especially as you age, improving your balance can help you avoid falls and stay active and independent. Better balance can also improve your performance in your favorite athletic activity.
Weightlifting. Lifting weights is the classic strength-building exercise. From triceps kickbacks with 5-pound dumbbells to Olympic lifts with 500 pounds on a barbell, anyone can do weight training. And it's not just dumbbells and barbells; you can use machines, resistance bands, kettlebells, medicine balls and many other pieces of equipment. Weightlifting also often includes accessory exercises using body weight only.
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